Monday, 19 November 2012

Trusting my own thoughts

Sometimes nothing really makes sense, I keep trying to calm the self talk in my head.

It's not working, I try saying this isn't me it's the illness talking.

It's still not working.

All because of said action my anxiety is through the roof and I know it's to do with my marriage or lack there of.

Trust your instincts? What if they can't be trusted?

Can my bipolar instincts be trusted... I wonder. I'm not sure they can be.

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